Most people never feel seasick on a modern cruise ship. These ships are so large and so well stabilized that the motion is usually gentle and very manageable. But if you are prone to motion sickness or simply want to be prepared, there are several good options to help prevent or treat seasickness.
Below is an overview of the most commonly recommended medications and remedies, along with what to do if queasiness shows up later in the day or on day two.
Best Preventive Medications
Scopolamine Patch
This is the strongest and most effective option for many people. It requires a prescription from your doctor.
- Apply the patch a few hours before boarding
- Lasts several days
- Very convenient for long cruises
Bonine (Meclizine)
A popular over the counter choice because it causes much less drowsiness than Dramamine.
- Works well as a preventive
- Chewable tablets are easy to use
- Note for lactose sensitive travelers: Bonine contains lactose
Dramamine
Dramamine Original Formula works but it makes many people sleepy because it is essentially an antihistamine often used as a sleep aid.
- There is a non drowsy version
- Check labels if you are sensitive to lactose because some formulas contain it
Ginger
Some travelers like ginger capsules or ginger candies as a natural supplement.
- Mild relief
- Useful to pair with other options
Do Sea Bands Work?
Sea Bands work by targeting an acupressure point on the wrist. They do not work for everyone, but some cruisers swear by them. They are inexpensive and easy to find at drugstores, so they can be a helpful backup option.
What To Do If You Start Feeling Seasick Later
If you did not take medication early and begin to feel queasy on day one or day two, start treatment right away. Take medication as soon as symptoms start. Bonine or Dramamine can still help even after the fact, and chewable or meltaway versions kick in faster. Get some fresh air on deck, look at the horizon, sip water, and avoid reading or screen time until you feel better. Light snacks like crackers or a small apple can help settle your stomach as well. Many ships keep tart green apples in the buffet because they are known to soothe mild motion nausea.
